How do you relax the muscles in your head? Dry air and dry sinuses can increase sinus pressure and cause headaches and throbbing pain. While some over-the-counter treatments can help reduce symptoms, there are also many effective natural remedies.Steam. They're also called stress headaches, and they're the most common type for adults.1 How do you relieve pressure from your head? Some people say it feels like a clamp squeezing their skull. Tension headaches are dull pain, tightness, or pressure around your forehead or the back of your head and neck. The following may also ease a tension headache:Apply a heating pad or ice pack to your head for 5 to 10 minutes several times a day.Take a hot bath or shower to relax tense muscles.Improve your posture.Take frequent computer breaks to prevent eye strain. They may occur at any age, but are most common in adults and older teens.2 What is the fastest way to relieve a tension headache? The muscle contractions can be a response to stress, depression, head injury, or anxiety. Tension headaches occur when neck and scalp muscles become tense or contract. Why does my head hurt when I touch my hair? Can sphenoid sinusitis cause vision problems?.What antibiotics treat sphenoid sinusitis?.What does sphenoid sinusitis feel like?.How do you relieve sinus pressure in your head?.Can you have a sinus headache without being congested?.How do you relax the muscles in your head?.How do you relieve pressure from your head?.What is the fastest way to relieve a tension headache?.Are tension headaches caused by stress?.Why does my head hurt on the right side?.How do I know if my headache is serious?.Do brain tumors hurt when you press your head?.Why does my head hurt when I touch my hair?.